The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound) Spatulas Spiral Bound : 320 pages

Spiral Bound :  320 pages

As the generations of readers who have turned to it over the years know (and as their spattered and worn copies can attest)

This great Italian cookbook is rich with tradition and flavor

Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps

“Thinking Outside the Box” with creative configurations and shapes

The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound) Spatulas Spiral Bound : 320 pagesA collection of delicious Mediterranean dishes, now made Keto friendly! This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega 3 fats that health experts agree promote living a