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A well-balanced nutrient-dense diet, high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may protect health and quality of life through the menopause transition and into later life

However, you can raise your intake by enjoying these folate-rich foods: Breads, cornmeal, flour, pasta, and cereal fortified with folic acid

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Further, it will have to work hard to increase the value of its accounts to justify its recent valuation especially in the context of the risks posed by attracting inexperienced investors new to the markets