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Optional : Vegetable scraps (onion, celery, garlic, carrot, leaks, etc) Optional : Salt and pepper 1 tablespoon apple cider vinegar Filtered water or spring water

During menopause, the abrupt decline in E2 has been revealed to disrupt mitochondrial homeostasis, leaving measurable bioenergetic signatures across both central and peripheral tissues (99,107-112,114-117) (Table I)

doi: 10.1042/bj3420143 138 CronsteinBNNaimeDOstadE

This bypasses the gastrointestinal tract, which can be beneficial as it avoids the first-pass metabolism in the liver, potentially increasing the bioavailability of glutathione