l carnitine pick up today Mother's L-carnitine 500 Mg Dieatry Supplement Swanson Vitamins L Carnitine

steak (or salmon or other fish, or chicken or other poultry, or pork) 1/2 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp Peanut butter (can add to shake or Greek yogurt or eat separate) Sample meal plan for those working out after work/before dinner: Fat-burner supplements (take as soon as you wake up) 1 dose Shred JYM Breakfast 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil (scramble eggs in Olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz

Vitamin B-6 (as Pyridoxine HCL) 5 mg 250%

Busy schedules: sharper focus/drive for training sessions

C.RacicotL

Oral supplements absorb poorly