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Doses increase weekly during the first two months, then hold steady at a maintenance level

When levels drop too low, the effects can be significant fatigue, nerve damage, memory problems, and more

It also has been shown to improve cognitive function and memory in animal models of Alzheimers disease

This is often the case with people with disorders such as IBS or inflammatory bowel diseases (Crohns / ulcerative colitis) or those who have undergone weight loss surgery

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