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The media, particularly the fashion media, must feature other types of beauty beyond the Western ideal, to end this colour bias. Following the remarkable success of the global blockbuster movie Black Panther, which featured a predominantly black cast, a growing number of young Africans are taking pride in their complexions, coining hashtags such as #melaninpoppin and #blackgirlmagic to celebrate their dark skin tones

It has several benefits for the skin and removes any signs of aging, such as wrinkles and fine lines.

In a case report, it was found that the patients behavioral problems improved in the first month of a 16-month ketogenic diet intervention in a six-year-old child with ASD symptoms, and 18 FDG PET decreased significantly in 12 months [48]

It is used to manage melasma, chloasma, UV induced hyperpigmentation and post inflammatory hyperpigmentation

Supplements are very helpful for people who are deficient such as vegans, older adults, and those with absorption problems but taking extra B12 when you are not deficient is unlikely to boost energy or health