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According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular

About this article Cite this article Takeda, Y., Naka, G., Katsuya, Y

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Nicotinamide adenine dinucleotide (NAD+) optimizes the performance of brain cells on a microscopic level, naturally improving your energy, mood, focus, and memory