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Vitamin B12 is essential for red blood cell formation, nervous system function, & energy metabolism

A person experiencing a deficiency in B12 becomes tired, lethargic, and can experience problems with balance and coordination, which prevent you from adding exercise to your weight loss routine

The trial did not demonstrate significant weight loss compared to placebo

So, is it essential to take supplements, or does your food include sufficient amounts of B12 vitamins

Impacts range from enhanced bleeding potential with blood thinners, disrupted glucose management with diabetes medications, and intensified hormonal responses to fertility drugs