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It helps support red blood cell production, nerve function, energy metabolism, and brain health

Ensure adequate rest to help your body absorb the B12 effectively

This is what allows for a reconstituted peptide solution to be stored and used for multiple draws over a period of weeks (typically up to 28 days) when refrigerated

[18] Vitamin B 12 deficiency may accompany certain eating disorders or restrictive diets

Animal foods The richest sources of active B12 are animal foods, including: Beef liver Clams Sardines Tuna Eggs Dairy products like milk, cheese, and yogurt Chicken and turkey These foods naturally contain methylcobalamin and adenosylcobalamin, the forms that your body can use immediately