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From a quick search it looks as if there is a lot of speculation about B vitamins causing candida present in the gut to erupt into other parts of the body but doesn't seem to be a lot of proof - B6 got pointed at in one article - and use of B vitamins is also recommended for treating yeast infections

Regular exercise is also beneficial to promote normal feces

The process by which your body turns food into energy is metabolism, and a healthy metabolism helps your body burn calories, even at rest

This can have a positive impact on mental health and overall well-being

If you suspect that you're deficient in B12 Warren recommends that you talk to your doctor, who can order a blood test to help determine if that's the case