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However, stomach acid and the enzyme pepsin are absolutely essential for cleaving Vitamin B12 from dietary proteins

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These include the elderly, vegetarians and vegans, individuals with malabsorptive disorders (such as Crohn's disease, coeliac disease and post-bariatric surgery patients), those with pernicious anaemia, and individuals taking certain medications like metformin and proton pump inhibitors

Vitamin B6 supports protein metabolism and helps regulate the breakdown of carbs and proteins, contributing to overall weight management