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Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

Ebert DH, Gabel HW, Robinson ND et al (2013) Activity-dependent phosphorylation of MeCP2 threonine 308 regulates interaction with NCoR

274 Gaul, C., Diener, H

Regular intake of liquid L-Carnitine may contribute to better circulation, improved oxygen utilization, and enhanced mental clarity