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While a daily multivitamin may be sufficient for a healthy young adult with a balanced diet, many people find that oral supplements dont improve their fatigue

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It wont hurt them and its hard to overdose goats with vitamin B, as they just urinate out the excess

However, if left untreated, it can progress and cause: Chronic fatigue and overall weakness Dizziness Pale or yellowish skin tone Mental health problems such as depression, mood swings, irritability, and anxiety Loss of appetite, nausea, and diarrhea, leading to weigh loss Paresthesia: numbness, tingling or burning sensation in feet, legs, and hands Vision problems Vitamin B12 is an essential nutrient, meaning everyone should get it either from food or supplements

FAQs Q: What are B12 and lipo shots used for in medical aesthetics