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Avoiding harsh scrubs or exfoliants during this time is also crucial, as they can exacerbate dryness and irritation

Age-related decline in gastric acid production and intrinsic factor availability may reduce the bodys ability to absorb oral B12 and other nutrients, making IM delivery a practical alternative

They stimulate so little muscle growth that its almost undetectable, says Israetel

While it doesn't directly predict B12 needs, it helps clinicians understand your metabolic profile and whether energy deficits reflect genetic predisposition or actual nutrient gaps

This is why its so important to have a thorough discussion with your surgeon about the potential benefits and drawbacks before making a decision and to explore all your options