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Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency

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In research, it's been studied for its role in supporting fat breakdown while helping preserve lean musclesomething that's incredibly important when you're training hard

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Better Mood & Focus : Helps reduce feelings of fatigue and brain fog