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They may call for: Complete fasting Water- or juice-only fasting Restrictive diets of only fruits and vegetables Use of herbs, teas, supplements, enemas or laxatives Such strict regimens like these may cause: Electrolyte imbalances Vitamin or mineral deficiencies, which is when your body does not receive or absorb enough of the essential micronutrients it needs to function properly Gastrointestinal issues like diarrhea Fatigue Breakdown of muscle These diets appear harmless since they use natural foods and products, but we do not have evidence that they are safe or that they work, says Lindsey Wohlford, a wellness dietitian at UT MD Anderson

However, injections have an important edge over oral supplements that you may not be aware of

They deliver B12 right into the muscle, guaranteeing 100% bioavailability

More injecting advice can be found at our Nurses Corner and our FAQ

When you have a high level of growth hormone, your muscles recover faster after exercise and become stronger over time