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Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

Independent testing is especially important for athletes, because it lowers the risk of inadvertent exposure to banned substances

Pernicious Anemia: Why B12 Injections

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Neoplasms (benign or malignant)