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Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood

Proton pump inhibitors (PPIs) and H2-receptor antagonists, used for acid reflux, reduce stomach acid production, which can impair dietary B12 absorption, though this does not directly affect injections

In the end, choosing between methylcobalamin and cyanocobalamin should match your health goals and what your doctor recommends

B12 METHYLCOBALAMIN Self-Injection kit 1mg x 10 Ampoules B12 METHYLCOBALAMIN Self-Injection kit 1mg x 10 Ampoules Best value per ampoule (1mg) Lowest cost per ampoule and ideal for ongoing maintenance or loading phase + 4 maintenance doses

PLoS One 8: e81155 pmid:24312270 21