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Increased GH levels can support fat loss, improve muscle tone, and enhance recovery

Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting themselves of animal products may be more vulnerable to a Vitamin B12 deficiency

What has not been established is that supplementing methionine by injection in a person who is not deficient accelerates fat loss

Dietary changes can help, but severe deficiency or certain health issues might need supplements