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Ramot, Y

Oral supplements work for some, but if you have absorption issues, injections are much more effective

However, dietary changes towards more plant-based diets in the global context must be treated with caution ( 5.2 Land use, deforestation and biodiversity conservation Animal agriculture, including the land for grazing and growing crops for animal feed, mostly soy and corn, covers about 77 percent of the worlds agricultural land but only accounts for 18 percent of the worlds total calories ( 5.3 Water use and freshwater system protection Approximately 70 percent of global freshwater withdrawals is used for agriculture and animal product supply chains that comprise direct animal water use and feed crop irrigation that requires a lot of water are responsible for a disproportionately large share of this footprint ( 5.4 Soil health, carbon sequestration, and regenerative agriculture The effects of plant-based diets on soils are complex and dependent on the wider agroecological situation

10.1007/s11745-017-4254-1 128 ParanthamanR.GreensteinA.BurnsA

consistency over months, not weeks, is what produces results