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Glutathione is a water-soluble peptide made up of three amino acids: glutamine, glycine, and cysteine

S.SzczsnaA.HavelL.KrzakowskiM.HochmairM

[39] Betaine and performance Research shows that betaine supplementation can increase: Strength [24,25] Power [24,25,34] Body composition [27,28] In one particularly impressive study from 2013, subjects taking 2,500 milligrams of betaine per day the same dose present in these Bodybuilding ELITE Ultimate Pre Workouts led to more than 5 pounds of muscle gain and 6 pounds of fat loss during a one-and-a-half month period

This finding is consistent with earlier studies (Rutishauser et al., 1979)