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According to research from Harvard Medical School, combining periodic injections with daily sublingual supplementation helps certain populations maintain stable B12 levels more effectively than either approach alone

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Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells