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Benefits Provides key nutrients like calcium, magnesium, selenium, and essential B vitamins which are required for your mitochondria to function properly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine) are integral to the process of energy production If you have an MTHFR mutation, active forms of B6 (P5P), B9 (5-MTHF), and B12 (methylcobalamin) are preferred

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