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In this sense, during high-intensity exercise, muscle carnitine loading by l-C supplementation could result in a better matching of glycolysis, pyruvate dehydrogenase complex (PDC), and mitochondrial flux, thereby reducing muscle anaerobic energy generation [23]

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The appropriate dosage can vary depending on factors such as age, weight, and individual health needs

Early research suggests that L-carnitine might reduce symptoms of a blood disorder called beta-thalassemia

6 Conclusion and future perspectives In conclusion, exploring the genetic adaptations of populations in contrasting climates, like South Asia and the Arctic, underscores the importance of considering genetic diversity, local dietary traditions, religious practices, and environmental context in developing nutrition strategies