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(2006) pubmed.ncbi.nlm.nih.gov From the publication: The effects of creatine and creatine plus -alanine on strength, power, body composition, and endocrine changes were examined during a 10-wk resistance training program in collegiate football players

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Suggested Use: Take one capsule two times per, or as recommended by your healthcare provider

However, the study's conclusion states that these findings may have been skewed by the fact the researchers were relying on participants self-reporting their cleaning behaviours, and they may have changed their answers to appear more socially acceptable