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Getting Nutrients Through Food The best way to get brain nutrients is through whole foods: Fish for omega-3s and B vitamins Leafy greens for folate and magnesium Organ meats for B vitamins and iron Nuts and seeds for magnesium and healthy fats Colorful vegetables for antioxidants Sometimes supplements are needed, especially if you have absorption problems or severe deficiencies

Grains are good sources, with quinoa excelling at 25% of RDI for magnesium

Diagn, 2015, 15, 13551368

2017 Mar B R Hutto

Given this complex pathophysiology, it is biologically plausible that interventions targeting these mechanisms could support recovery