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286 Conversely, quitting smoking has a positive impact: one study found women who quit smoking more than five years before menopause were less likely to have hot flashes and experienced fewer and less intense hot flashes than those who continued smoking

Brain fog and memory issues: B-12 deficiency can damage the microstructure of the hippocampus, a brain region essential for memory and learning

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Increased skin sensitivity, slower healing, and limited safety research create an unfavorable risk profile for a non-essential aesthetic procedure

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