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Step 2: Preparing for Your Injection Before your appointment, we recommend: Staying hydrated Eating a light, healthy meal Wearing clothing that allows easy access to your upper arm or upper glute (common injection sites) Once youre settled, the injection site is cleaned to prevent infection, and any last-minute questions are answered so you feel confident moving forward

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Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets

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