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The symptoms of a B-12 deficiency include numbness or tingling of the extremities, fatigue, weakness, anemia, swollen tongue, jaundice, difficulty walking, cognitive difficulties, memory loss and paranoia

Signs of poor conversion or B12 deficiency include: Chronic fatigue Brain fog and poor focus Mood imbalances, anxiety, or depression Numbness or tingling in extremities Elevated homocysteine Poor detoxification For these individuals, Methyl B12 supplementation isnt just helpful its essential

The systemic features of B12 deficiency are fatigue, loss of weight, loss of appetite and glossitis

However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly

This is because stomach acid plays a role in separating B12 from the protein its bound to in food, allowing for proper absorption