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What happens when you take too much melatonin? Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most Can You Overdose on Melatonin? Micro Melatonin for Kids & Adults Low Dose Melatonin 0.25 mg (250 mcg) Cherry Flavored Tablet Gentle Microdose Sleep Aid Non Habit Forming Made in USA 3rd Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch
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