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Studies show that 1 -3 g/day reduces Lp(a) levels by 30-40% on average.[ref][ref][ref] Most studies use the type of niacin that causes flushing

People with cardiac arrhythmias wishing to switch to the ketogenic diet should take precautions, especially in the initial stages when the body typically loses more water and electrolytes (for details, see section 4.6), because deficiency of electrolytes such as potassium [216], sodium [221] or magnesium [222], can lead to or exacerbate arrhythmias

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