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To date, the most feasible recommendation would be to incorporate plant-based sources rich in polyphenols, including fruits, berries, cocoa and derivates, vegetables, legumes, nuts or spices, and to some extent coffee or tea, always included as part of a healthy dietary pattern such as MedDiet, considering the food matrix and dietary advice to maximize the bioavailability and effects of polyphenols

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Assists in skin smoothening

This method of administration ensures maximum absorption and effectiveness, making it a preferred option for those with absorption issues or significant deficiencies

pneumoniae (IFUs) in tissues (Fig