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Good Sources of Vitamin B12: Shellfish (oysters, clams, crab) Fish (trout, salmon, haddock, tuna) Beef (including beef liver) Dairy (milk, yogurt, cheese) Eggs Fortified cereals Fortified plant milks Nutritional yeast Considering most foods that have high amounts of vitamin B12 are animal-based, those who follow a vegetarian or vegan diet may be particularly vulnerable to a B12 deficiency

Unlike a simple cut or a bruise that heals visibly over a week, nerve damage (neuropathy) often feels like a silent, invisible battle

Conditions that shorten red cell lifespan such as haemolytic anaemia or acute blood loss mean cells spend less time in circulation and accumulate less glycated haemoglobin, producing a spuriously low HbA1c even when blood glucose is elevated