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PROMOTES MUSCLE GROWTH & PRESERVES LEAN MUSCLES:When you do excessive cardio in a calorie-deficit state, your body will burn some muscles along with fat

Tapi bila aku salah pilih, kulit jadi lagi keliru ada sekali tu sampai naik jerawat kecil sebab layering tak kena

Fitch III WP, Easterling WJ, Talbert RL, Bordovsky MJ, Mosier M

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This systems-level perspective underscores that the therapeutic potential of exercise mimetics lies not in reproducing the full complexity of exercise itself, but rather in selectively harnessing specific, biologically actionable components of exercise-induced adaptation