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Thank you to our sponsors AG1: Helix Sleep: BetterHelp: Our Place: LMNT: Timestamps 00:00:00 Marc Berman 00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory 00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature 00:11:26 Sponsors: Helix Sleep & BetterHelp 00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus 00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments 00:21:31 Nature, Softly Fascinating Stimulation, Fractals 00:27:12 Nature Images & Sounds, Cognitive Benefits 00:30:03 Urban vs Nature Images, Complexity & Image Compression

We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility

Assessing the effect of Alpinia galanga extract on the treatment of SSRI-induced erectile dysfunction: A randomized triple-blind clinical trial

For example, vitamin D supplementation effectively ameliorates the disruption of UCP1 and ATP levels in adipose tissue and muscle

It also improves weight loss by increasing the use of fat as an energy source