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Careful and detailed psychological observation of the boys for four and eight weeks revealed the efficacy of L-carnitine treatment because significantly positive correlations between serum increased free and total L-carnitine levels and improvement in cognitive functions were found

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Some commonly discussed benefits include: Supporting energy metabolism during workouts Helping maintain endurance and training performance Supporting fat metabolism as part of an active lifestyle Complementing strength-training routines Because men generally have higher muscle mass, they may incorporate L-Carnitine into workout programs focused on performance and body composition

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