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Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you dont need in your urine, including any excess consumed via supplements or food

You can administer both compounds at caloric maintenance or surplus, but the metabolic shifts will be far less pronounced than in deficit states

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If you massage it or put a warm flannel it should disperses any b12 pooled there The blue is most likely a bruise from the bleed

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