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Recommendations typically suggest 1.0-1.6 grams of protein per kilogram of body weight daily, with higher amounts for those actively trying to preserve or build muscle

The metabolic effects that promote glucose uptake acutely can, with chronic exposure, lead to cells becoming less responsive to insulin's signals

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Growth hormones are crucial for fat loss, as they increase the bodys ability to burn fat, especially when combined with muscle-building activity

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