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These typically resolve within the first week

Yogurt Milk Cheese Fish Fortified cereals Beef Pork Poultry Ham Lamb As you can see, consuming enough naturally-occurring vitamin B12 would be difficult for people who adhere to a vegetarian diet and next to impossible without supplements for those who adhere to a vegan diet

Doctors will keep checking B12 levels to adjust doses

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B12 injections tend to be reserved for those who are deficient