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When choosing a plant-based milk, look for: High fat and protein content No added sugars Minimal or no gums and additives (like carrageenan) Calcium and vitamin D (if not already abundant in your childs diet or consumed through supplementation) Organic when possible , especially for oat, soy, and almond milks, which are often high in pesticide residue like glyphosate Some better options include: Homemade hemp or cashew milk (can add a teaspoon of MCT oil and take a separate vitamin D supplement) Organic pea protein milk (like Ripple), which has decent protein and is usually fortified Coconut milk combined with other nutrient-dense foods (its lower in protein but high in fat) Be cautious of rice milk (low in nutrients and often high in arsenic), and avoid using plant milks as a primary source of your childs nutrition