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Vitamin E is as a fat-soluble intracellular antioxidant, involved in stabilising unsaturated fatty acids, thereby preventing toxic lipo-peroxides formation

Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency

Some researchers report that addressing gut barrier integrity significantly reduces the severity of respiratory and skin allergies, even when the gut was not the primary complaint

Meanwhile, obesity, marked by excessive body fat accumulation , poses significant health risks , including heart disease and diabetes

Choosing between them should not be arbitrary