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Nutritional deficiencies in patients after Roux-en-Y gastric bypass and sleeve gastrectomy during 12-month follow-up

Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

34798964 Fan JM, Singhal NS, Guterman EL

Stern She truly cares about people and is continually learning from her personal experiences as a doctor, wife, friend, and a mother of three thriving, beautiful children

Pregnancy and Infertility: Pregnant women require higher levels of B12 for fetal development