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Todas ellas conforman una familia de nutrientes que mejoran la calidad de funcionamiento de nuestro organismo y que se pueden encontrar tanto en fuentes animales como en suplementaciones

Diet, supplements (e.g., niacin, NR), and exercise help, but may not suffice post-40 due to inefficiency and depletion.[18][19] Oral precursors like NMN increase NAD+ but bioavailability varies

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In these cases, oral supplements may be as effective as injections for many people

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