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You're at risk for B12 deficiency if you avoid animal foods (meat, fish, poultry and dairy foods), as these foods are the main sources of vitamin B12

Prevention of Vitamin B12 Deficiency Preventing a disease in the first instance rather than to treat the same later on could be a wise decision

To release the vitamin so your body can use it, you need stomach acid

Parkinsonism Relat Disord 83:1521 Christine CW et al (2018) Vitamin B12 and homocysteine levels predict different outcomes in early Parkinsons disease

Causes of Mortons Neuroma Wearing tight, pointy and high-heeled shoes have been linked to developing Mortons neuroma