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The information provided on this blog is for general informational purposes only

Here are some delicious recipes that contain a good amount of vitamin B12: Slow Cooker Beef Stew Cheesy Chicken and Rice Casserole Blackened Salmon Recipe Garlic Lamb Roast Vegan Alfredo Risks and Side Effects Vitamin B12 absorption can be hindered when someone has a history of alcoholism or heavy smoking

It has two functions: 1) to produce enzymes that help in digestion of food and, 2) to produce hormones such as insulin

Frequency varies by compound typesome peptides or lipotropics might be different

However, we always recommend speaking with a board-certified physician to discuss if Vitamin B12 shots are right for you