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MUSCLE RECOVERY: L-Carnitine L-Tartrate is a free-form amino acid that helps replenish the amino acids in the muscles during or after the workout, improving recovery WEIGHT MANAGEMENT: VitaminHaat L-Carnitine L-Tartrate capsules helps to serve 500 mg of L-Carnitine L-Tartrate, help facilitate the burning of long-chain fatty acids to produce energy and reduce fat deposits

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Your body can also produce a small amount of carnitine from the amino acids lysine and methionine, which are present in plant-based protein sources like legumes, nuts, and seeds

John Smith, MD, Board-Certified Dermatology Published: October 24, 2023 | Last reviewed: May 20, 2024 This article is for educational purposes only and is not a substitute for medical advice