difference between b12 tablets and injections vs Pills: Richmond's Complete Guide Vitamin B12 Injections - Vie

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If folate deficiency is suspected, it is reasonable to give oral folic acid (0.4 1 mg/day) without doing laboratory investigation for deficiency at least until the hemoglobin and mean corpuscular volume normalizes (or longer if the underlying cause cannot be eliminated)

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Vitamin B12 is generally very safe even at high doses because it is water-soluble and excess amounts are excreted in urine

The findings highlight the need to further explore the low-cost benefits of optimising vitamin B12 status for depression in older adults