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- Strengthens the cardiovascular system - Increase in muscle mass , More muscle mass = higher metabalism = less body fat -The ability to burn fat -As the bodys muscle mass increases this increase in muscle mass allows the bodys resting metabolic rate to boost leading to more calories burned throughout the day

Those taking proton pump inhibitors might also have trouble absorbing it

At Modern Wellness Clinic in Summerlin, Las Vegas, it is used as a supportive adjunct to physician-supervised weight management and wellness programs, not as a standalone treatment for weight loss

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Devkota S, Wang Y, Musch M