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Although vitamin B12 is primarily found in animal foods , such as meat, fish, and dairy, simply eating meat is not enough to avoid a deficiency

This essential vitamin plays a key role in keeping your body and mind healthy, but can be hard to get from diet alone, especially plant-based, and if you are anaemic

This can lead to anaemia, a condition in which not enough oxygen is transported to the vital organs

3.1.2 Vitamin D Vitamin D, including D2 (ergocalciferol) and D3 (cholecalciferol), is a fat-soluble molecule responsible for the intestinal absorption of calcium, magnesium and phosphate, and it is involved in maintaining calcium homeostasis to ensure proper bone mineralization (30)

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