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For those considering L-carnitine supplements, it's crucial to weigh the potential benefits against the risks

It seems that the reason carnitine was unable to increase muscle carnitine concentration in these studies for 2 reasons: Poor bioavailability (only 20% for of a 2-6 g dose is absorbed) and Because the transport of carnitine into the muscle was limited

Read on to find out more about L-Carnitine, how it works, and practical ways to incorporate it into your diet

Dado que el cuerpo puede producir L-carnitina por s mismo, el problema no suele deberse a una dieta baja en este compuesto, sino a la falta de nutrientes que el cuerpo necesita como cofactores para producirla

If you are consuming a caloric surplus and living a sedentary lifestyle, supplementing with L-carnitine will not magically melt away your body fat